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Ovulation and the Menstrual Cycle

Forget just waiting to see what happens or being relaxed about it. Bear in mind that in order to maximise your chances of conceiving either a boy or a girl then you need to have produced an egg, which the sperm can then fertilise. Having lots of sex throughout your cycle will provide you with the best chances of having any baby. Shettles developed a range of strategies, which could boost the probability of parents having either a girl or a boy.

Bear in mind that the ovulation testing kits , which work by measuring hormonal levels in the saliva, rather than the urine, are supposed to be more exact. There is some scientific proof to support the theory that women who have a higher energy intake in their diets are more likely to have boys. More kilojoules per day favours those little boys it seems. So the reverse may be true to help boost the chances of having a girl. Just remember, there are no guarantees.

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How to Get Pregnant with a Boy: A Proven System For Choosing The Sex of Your Baby

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Is there anything better than a delicious summer salad drenched in ranch? Or some grilled chicken with a ranch drizzle? This one is a whole lot more delicious thanks to its avocado oil base infused with monosaturated fats and organic eggs. What's not in there? The guilt-inducing ingredients. Zero buttermilk, dairy, gluten, soy, canola oil or refined sugars. Bonus: You can use it as a marinade, too. Nothing says summertime quite like the smell of barbecue chicken or ribs, and now you can transform your old full of sugar recipe to something that is just as tasty, but minus all those unwanted ingredients, like corn syrup.

Although it's unsweetened, it's full of smoky flavor—making it a go-to in our household. Psst, it's not too spicy so kiddos will love it just as much as adults. Unless you have a child with an adventurous palate and if you do, can you tell me how this came to be, pretty please? Smokey and savory all at once, it pairs perfectly with hot dogs, sausages and burgers all summer long. Find a store here! The entire collection aims to exquisitely satisfy with real, simple ingredients and no dairy, gluten, grain, refined sugar or soy.

Eat like your life depends on it! This article is sponsored by Primal Kitchen. Thank you for supporting the brands that support Motherly and mamas. Whether you choose to nurse for two months, are preparing to breastfeed for two years, or using formula, it's an important decision that shouldn't be taken lightly.

First, know that whatever you decide is totally fine. We're here to support your entire journey. The exact number of fluid intake may vary per individual , but you should aim to have at least eight 8-ounce glasses of water per day. Anecdotally, some women find that lactation cookies help—and even if they don't, they are delicious cookies, so yay! You can bake some at home and modify the ingredients to your liking ie.

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Galactogogues like Fenugreek , Blessed Thistle and Brewer's Yeast are supplements that can help with your milk supply. These herbs can be taken separately or in a combo formulation. Fenugreek can have mixed results when taken by itself. For some women, it really helps, but for others it may not make a difference or even reduce supply. Find what works for you.

How to Get Pregnant with a Boy A Proven System For Choosing The Sex of Your Baby

Breastfeeding moms need an extra calories per day. Choose nutritious food that give you energy, such as protein-rich foods like oatmeal, adding flaxseed meal or brewer's yeast to smoothies or yogurt, eggs, and veggies. The AAP recommends calcium, vitamin D, iron, folic acid as important vitamins and minerals for breastfeeding moms. Nursing babies do not follow a schedule, they set it. So, try to go with the milk flow and follow your boss baby's cues, especially when your baby is still a newborn.

Lactation consultants often recommend feeding on demand, which means that every time your baby is hungry, you feed them. The commonly used acetaminophen and ibuprofen are generally considered safe to take while breastfeeding. Medications are said to be "lipophilic" when they have a tendency to concentrate in fat. Because breast milk contains a high proportion of fat, it will also contain a high proportion of a drug that dissolves in fat. Therefore, fat-soluble medications are often prescribed with caution.

Medications prescribed for anxiety and depression are lipophilic and have relatively long half-lives, meaning that they both dissolve in fat and take longer to metabolize. Although the infant exposure to these medicines through breast milk is still relatively low, there have not been long-term studies of this exposure , so women who need these drugs may be discouraged from breastfeeding.

Stephanie Loomis Pappas is a professor turned stay-at-home parent committed to debunking all of the bad parenting advice on the internet. A study found that babies slept less in the hours after consuming breastmilk with alcohol in it. The American Academy of Pediatrics states that the ingestion of alcoholic beverages should be minimized and limited to an occasional intake [which is approximately] 2 oz liquor, 8 oz wine, or two beers.

Diana is Motherly's digital education editor. She is a midwife, pediatric nurse and founder of Gathered Birth. The cross-cradle position is the standard, go-to nursing position that most lactation consultants will start you on. It's good for first-time nursers, when you're in bed, on a chair and in public places. Katie Brooker is an avid multi-tasker. Apart from being the head designer and fit technician for Cake Maternity , she's the mother of two young girls. It's essential that you're aware of what to realistically expect of you in those first few days, weeks and months.

You can do this by talking to mamas who are breastfeeding. Find a friend who is nursing, a local La Leche League, or a breastfeeding support group—and attend a meeting prenatally or have conversations around what to expect. I recommend hydrating your nipples with olive oil. Just like you would use hand cream to protect your hands, the more supple your nipple, the less likely they are to crack and bleed. In the first three days of life, your baby loses weight, and can't eat a lot because their gut is the size of walnut.

In those first few days, your baby can nurse as much as 12 times a day.

Since they're not taking much in, they don't need as much time on the breast—eight to 10 minutes per breast is enough. In those first three days, baby should be doing eight to 10 minutes on each breast. Once your milk comes in around day two to four , it should be minutes on both sides, and one or two times a day, minutes each breast. Babies should be able to drain a breast in an appropriate period of time. You know you have a proper latch when your nipple goes deep in the mouth and comes out of the mouth round.

During a great latch you should also have minimal to no discomfort and you should see your baby sucking. Latching is not just the mother's responsibility; it is also the baby's responsibility. If your baby is nursing well during the first few days, don't pump. Milk is supply and demand. If you pump too early, you might overproduce. When traveling, don't forget your road trips snacks. Nursing moms need extra calories, so pack water bottles and healthy snacks to keep your energy—and patience—up. If you're on a road trip and using bottles and nipples to feed your expressed breast milk, it's always helpful to pack one to two more than you think you need.

If you're on a flight, breastfeed at take-off and landing. Swallowing helps babies adjust to the change in air pressure. Breastfeeding mothers should avoid seafood and limit consumption of fish such as tuna and mackerel, as they can contain excessive amounts of mercury and other toxins. Sometimes breastfeeding problems can be solved by going back to basics. If your nipples hurt, try to change position, shape and hold your breasts, or unlatch and start again. If you aren't making enough milk, try nursing more frequently. Even when you get there, know that it is normal to have rough days as your baby gets older.

Teething, growth spurts, and other fussy phases can all drive a nursing mother mad! We have all been there. You have the right to complain. You have the right to vent. It's all part of the cycle of life you are in with your baby, and with breastfeeding. Whether or not you breastfed or were breastfed matters in many ways, and in many ways it doesn't matter at all.

All mothers have a right to feel whatever they feel about how breastfeeding went for them. All feelings are normal. All feelings are real. How much you pump doesn't always reflect how much milk your baby takes at your breast.

Gender dysphoria - NHS

Most babies take more than the pump extracts; some take less. You should breastfeed for as long or as short a time as you want. It is entirely up to you and your baby. Lactation cookies and herbs can really help with your supply, but they are only helpful if combined with other treatments for remedying supply issues like lactation teas. Tongue ties can impact breastfeeding.

Tongues that are tied down can't milk the breast properly leading to low weight gain and can cause a lot of pain. It's normal for newborns to never want to be put down. And it's normal for them to nurse all the time, sometimes more than once an hour.


Almost all moms will make enough milk if they nurse often enough, but for a small number of moms, this isn't the case. Low milk supply is a real thing, and if you have it, you deserve good, kind, thoughtful help. We need to make breastfeeding normal. Teach kids breastfeeding positioning, behavior and more. After the first few hours, babies often fall into a deep sleep and are less able to nurse well. There is also evidence that nursing in the first few hours leads to long nursing duration in the long-term.

Babies are learning as soon as they are born, so give them the chance to learn to nurse. When you're at the hospital after the birth of your child, give your baby no artificial nipples—no bottles or pacifiers. Set small goals and reach out to your support team when you are having a hard time. Breastfeeding can have its ups and downs Find people who will be that listening ear and supportive sounding board that we all need. I think one of the biggest factors in mothers reaching their breastfeeding goals is confidence. Prenatal education is important.

We all have a mother's intuition inside of us, but having reliable information and options helps us to create the confidence to tap into that mother's intuition more readily. Trust your instincts! So often I hear new mothers say, 'I'm just a first time mother so I'm not sure You will know if breastfeeding is not working. You will know if your baby is unsettled or something just isn't right. If you suspect something is going on, please seek help from an IBCLC who listens to you, respects your instincts and feelings and helps form a plan for you to reach your breastfeeding goals.

Boobin' All Night. Most progressive NICUs will prioritize breast milk and breastfeeding. Some couples are almost desperate to conceive a baby of one particular gender. Whilst most couples are happy with either a boy or a girl baby, as long as it is healthy and strong, some are keen to try to sway the odds of having a boy, if they can. Just remember that there are no guarantees and the odds of conceiving a boy or a girl are almost exactly the same for each and every pregnancy. At the current time in Australia, the only occasion when gender selection is done via fertility assistance is when there is a likelihood of the baby inheriting a sex linked disorder.

Genetic counselling is often recommended as one part of an overall treatment regime. Move at high speed towards the egg. Interesting but out of your control. Are identified as looking like an X. Interesting — some people remember the differences because they claim that the extra arm on the x indicates more strength.