The Best Foods To Eat On An Endometriosis Diet
The tissue that lines the uterus is called the endometrium. In the United States, the condition affects 1 in 10 women during their reproductive years, estimates the Endometriosis Foundation of America. Endometriosis is often a painful disorder that takes place primarily in the pelvic area.
The symptoms of this condition tend to be worse around menstruation periods.
Check, Please! The 10 Foods Endo Women Should Avoid
Signs and symptoms include:. If endometriosis is left untreated, it may lead to infertility. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise. Certain lifestyle choices can influence the progression of endometriosis and increase your risk of developing it. These choices can also have an effect on how painful or well-managed the disorder is.
Healing Endo, Not Cure, Hope, Endometriosis Alternatives
Although further research needs to be done to fully correlate certain foods or lifestyle habits with the development or worsening of this condition, the following factors may negatively influence endometriosis:. Foods that can influence hormone regulation, particularly estrogen balance, can negatively affect those with endometriosis.
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In addition, avoid or limit foods that may promote inflammation in the body and lead to further pain or progression of the disorder. These foods include:. Add these to your diet:. Make sure you pay attention to how your body acts when you eat certain foods.
What should you eat if you have endometriosis?
Keeping a journal of the foods you eat and any symptoms or triggers you have may be helpful. Consider meeting with a registered dietitian.
One small study involved 59 women with endometriosis. Results showed a reduction in chronic pelvic pain and a decrease in inflammation. To get more vitamin E into your diet, check out these foods. Another study included supplemental intake of zinc and vitamins A, C, and E. Women with endometriosis who took these supplements decreased peripheral oxidative stress markers and enhanced antioxidant markers.
Curcumin may also help with endometriosis management. This is the anti-inflammatory part of the well-known spice turmeric.
Back and forth on dietary fats
One study found that curcumin inhibited the endometrial cells by reducing estradiol production. Here are ten foods Hartung recommends endo women should stay away from: 1. Red meat Hartung refers to The Human Reproduction study, published in , which found that women who ate beef or other red meat seven times a week or more were percent more likely to have endometriosis than women who ate red meat three times a week or less.
Sweets "Avoid sweets as much as possible because those items contain sugar, which leads to inflammation. EndoFound Jun 25, Julie Smith Schneider Jun 20, May 29, Sarah Ellen Rindsberg May 23,