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The colour may vary from season to season, but should be a vibrant red. The calyx, the leaves at the top of the stem, should have a fresh green glow.

Pick of the crop strawberry recipes

Remember our strawberries are ready ripened when you buy them, perfect straight from the punnet. Keep the punnet upright and handle carefully to avoid bruising.

Health Benefits

Get the most out of your brilliant berries, by bringing them up to room temperature and washing before devouring. Enjoy your burst of berry goodness. Here at BerryWorld we have co-created, taste-tested and hand-selected the best strawberry recipes especially for you. The main ellagitannin in strawberries is sanguiin H-6 1. Eating strawberries is associated with a reduced risk of many chronic diseases 31 , 32 , Studies have found a relationship between berries — or berry anthocyanins — and improved heart health 21 , 34 , 35 , Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths 37 , 38 , According to a study in middle-aged people with well-established risk factors for heart disease, berries may improve HDL good cholesterol, blood pressure, and blood platelets function Strawberries may also 21 , 23 , 41 , 42 , 43 , 44 :.

The effects of freeze-dried strawberry supplements on type 2 diabetes or metabolic syndrome have been studied intensely — mainly in overweight or obese individuals.

Strawberry | plant and fruit |

After 4—12 weeks of supplementing, participants experienced a significant decrease in several major risk factors, including LDL bad cholesterol, inflammatory markers, and oxidized LDL particles 45 , 46 , 47 , 48 , When carbs are digested, your body breaks them down into simple sugars and releases them into your bloodstream.

Your body then starts secreting insulin, which tells your cells to pick up the sugar from your bloodstream and use it for fuel or storage. Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease 50 , 51 , Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries 53 , 54 , 55 , Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes.

Cancer formation and progression is often linked to oxidative stress and chronic inflammation 57 , A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation 59 , 60 , Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells 62 , The protective effects of strawberries may be driven by ellagic acid and ellagitannins, which have been shown to stop the growth of cancer cells 64 , More human research is needed to improve the understanding of the effects of strawberries on cancer before any solid conclusions can be reached.

Strawberries are usually well tolerated, but allergy is fairly common — especially in young children. Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples — a condition known as pollen-food allergy 66 , 67 , Common symptoms include itching or tingling in the mouth, hives, headaches, and swelling of the lips, face, tongue, or throat, as well as breathing problems in severe cases Colorless, white strawberries are usually well tolerated by people who would otherwise be allergic They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits.

Everything you need to know about strawberries

The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress. Furthermore, these berries may help prevent big spikes in both blood sugar and insulin levels. A strawberry allergy can cause mild to severe symptoms that can include hives, throat tightness, and an itchy mouth.

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In severe cases, a person…. Enter a zip code to find the hardiness zone and compatible trees and plants. Buyer's Guide.


Buyer's Guide To ensure your growing success and satisfaction, there are a few things to consider when you buy a strawberry plant. Zone Compatibility Your climate plays an important role in whether a strawberry plant will produce fruit or even survive. Proper Pollination Even though our strawberry plants are self-pollinating, we still recommend planting another variety in your yard for optimum fruit production.

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How to Store Strawberries

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